Workouts
Workout
Workouts
Workout
Three 9-minute over-under sets alternating 2 minutes at 95% with 1 minute at 105% FTP. Trains your body to clear lactate while still riding hard — the skill that wins races.
Repeat 3 times
Repeat 3 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Over-Unders, Lactate Shuttle, Threshold, Race Prep.
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