Workouts
Workout
Workouts
Workout
Ten-minute blocks where the “over” grows through the set: 30, 60, then 90 seconds at 106% FTP inside 95% base riding. Progressive lactate tolerance in a fresh format.
Repeat 3 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Over-Unders, Pyramid, Threshold.
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