Workouts
Workout
Workouts
Workout
A 90-minute endurance ride that builds from 60% to 72% FTP in three stages. Teaches the negative-split pacing that makes long events feel controlled instead of desperate.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Pacing, Progressive.
No reviews yet.