Workouts
Workout
Negative Split Endurance – 90 Minutes
Endurance
90 min
IF 0.63
A 90-minute endurance ride that builds from 60% to 72% FTP in three stages. Teaches the negative-split pacing that makes long events feel controlled instead of desperate.
Duration
90 min
Blocks
5
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 60%25 min
active · 66%25 min
active · 72%20 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Pacing, Progressive.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Pacing
Progressive
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