Workouts
Workout
Forty Minute Mix – Tempo, Threshold & Sprints
FastFitness
40 min
IF 0.71
A complete 40-minute session touching tempo, threshold, and sprint zones. The all-rounder for maintaining every energy system on a tight schedule.
Duration
40 min
Blocks
8
Intensity
0.71
Workout analysis
Session profile and interval structure.
warmup · 55%6 min
active · 82%8 min
recovery · 55%2 min
active · 97%8 min
recovery · 55%3 min
Repeat 4 times
active · 170%15s
recovery · 55%1m 45s
cooldown · 45%5 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Mixed, Time-crunched, All-round.
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Session summary
Ratings, tags, and related sessions.
Tags
Mixed
Time-crunched
All-round
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