Workouts
Workout
Workouts
Workout
A complete 40-minute session touching tempo, threshold, and sprint zones. The all-rounder for maintaining every energy system on a tight schedule.
Repeat 4 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Mixed, Time-crunched, All-round.
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