Workouts
Workout
Lunch Break Express – 20 Minute HIIT
FastFitness
20 min
IF 0.53
The complete 20-minute lunch-break workout: quick warmup, ten 30/30s at 120% FTP, quick spin down. Maximum fitness stimulus per minute of a busy day.
Duration
20 min
Blocks
4
Intensity
0.53
Workout analysis
Session profile and interval structure.
warmup · 55%4 min
Repeat 10 times
active · 120%30s
recovery · 55%30s
cooldown · 45%6 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Time-crunched, HIIT, 30/30, Lunch Ride.
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Session summary
Ratings, tags, and related sessions.
Tags
Time-crunched
HIIT
30/30
Lunch Ride
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