Workouts
Workout
Workouts
Workout
The complete 20-minute lunch-break workout: quick warmup, ten 30/30s at 120% FTP, quick spin down. Maximum fitness stimulus per minute of a busy day.
Repeat 10 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Time-crunched, HIIT, 30/30, Lunch Ride.
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