Workouts
Workout
Low-Cadence Climbing Strength 4×6
Strength
62 min
IF 0.58
Four 6-minute sweet spot efforts at 90% FTP ridden at 55–65 rpm. On-bike strength training that builds the torque for steep gradients and big gears.
Duration
62 min
Blocks
4
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
Repeat 4 times
active · 90%6 min
recovery · 55%4 min
cooldown · 45%10 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Low Cadence, Climbing, Strength, Sweet Spot.
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Session summary
Ratings, tags, and related sessions.
Tags
Low Cadence
Climbing
Strength
Sweet Spot
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