Workouts
Workout
Workouts
Workout
Four 6-minute sweet spot efforts at 90% FTP ridden at 55–65 rpm. On-bike strength training that builds the torque for steep gradients and big gears.
Repeat 4 times
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Low Cadence, Climbing, Strength, Sweet Spot.
No reviews yet.