Leadout Practice – 45s Drive + 15s Jump

HIIT

55 min

IF 0.53

Five leadout simulations: 45 seconds at 110% FTP straight into a 15-second jump at 180%. Trains the sprint-off-a-hard-effort pattern that decides field finishes.

Start workout Ride on a 3D route Plan outdoors (Beta)

Duration

55 min

Blocks

Intensity

0.53

Workout analysis

Session profile and interval structure.

warmup · 55%15 min

Repeat 5 times

active · 110%45s

active · 180%15s

recovery · 50%5 min

cooldown · 45%10 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Sprints, Leadout, Race Prep.

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