Workouts
Workout
Workouts
Workout
Five leadout simulations: 45 seconds at 110% FTP straight into a 15-second jump at 180%. Trains the sprint-off-a-hard-effort pattern that decides field finishes.
Repeat 5 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprints, Leadout, Race Prep.
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