Workouts
Workout
Workouts
Workout
Intervals get shorter as they get harder: 4 minutes at 100%, 3 at 105%, 2 at 112%, 1 at 120% FTP — twice. Covers the whole threshold-to-anaerobic spectrum.
Repeat 2 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Ladder, VO2 Max, Threshold.
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