Workouts
Workout
Workouts
Workout
Six 3-minute blocks at 70% FTP holding 100–110 rpm. Develops neuromuscular coordination and pedaling economy — free speed with no fitness cost.
Repeat 6 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Cadence, Drills, Efficiency, Technique.
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