Workouts
Workout
Gran Fondo Preparation – 2 Hour Dress Rehearsal
Endurance
120 min
IF 0.70
A two-hour fondo rehearsal with endurance riding, two sustained climbing blocks, and a strong finish. Practice pacing and fueling exactly as you will on event day.
Duration
120 min
Blocks
8
Intensity
0.70
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%30 min
active · 85%15 min
active · 65%25 min
active · 85%15 min
active · 70%15 min
active · 88%5 min
cooldown · 45%5 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Gran Fondo, Century, Event Prep.
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Session summary
Ratings, tags, and related sessions.
Tags
Gran Fondo
Century
Event Prep
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