Workouts
Workout
Workouts
Workout
Three 8-minute intervals right at 100% FTP. Ride this after setting a new FTP: if you can finish all three, your number is honest — and now it’s yours.
Repeat 3 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as FTP, Threshold, Validation.
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