Workouts
Workout
Form Sprints 6×10 Seconds – Seated Technique
Basics
38 min
IF 0.52
Six 10-second seated sprints at 150% FTP focusing on form over fury. Builds sprint mechanics safely on the trainer with full recoveries.
Duration
38 min
Blocks
4
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
Repeat 6 times
active · 150%10s
recovery · 55%2m 50s
cooldown · 45%8 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Sprints, Technique, Form.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprints
Technique
Form
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