Form Sprints 6×10 Seconds – Seated Technique

Basics

38 min

IF 0.52

Six 10-second seated sprints at 150% FTP focusing on form over fury. Builds sprint mechanics safely on the trainer with full recoveries.

Duration

38 min

Blocks

4

Intensity

0.52

Workout analysis

Session profile and interval structure.

warmup · 55%12 min

Repeat 6 times

active · 150%10s

recovery · 55%2m 50s

cooldown · 45%8 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Sprints, Technique, Form.

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Session summary

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