Workouts
Workout
Workouts
Workout
Eight 10-second flying sprints at 220% FTP from a rolling start. Short enough to keep quality sky-high — pure top-end speed and neuromuscular recruitment.
Repeat 8 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprints, Neuromuscular, Speed.
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