Flying Sprints 8×10 Seconds

HIIT

57 min

IF 0.52

Eight 10-second flying sprints at 220% FTP from a rolling start. Short enough to keep quality sky-high — pure top-end speed and neuromuscular recruitment.

Start workout Ride on a 3D route Plan outdoors (Beta)

Duration

57 min

Blocks

Intensity

0.52

Workout analysis

Session profile and interval structure.

warmup · 55%15 min

Repeat 8 times

active · 220%10s

recovery · 50%3m 50s

cooldown · 45%10 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Sprints, Neuromuscular, Speed.

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