Workouts
Workout
Fatigue Resistance Ride – Z2 + Sweet Spot Finish
Endurance
125 min
IF 0.65
One hundred minutes of Zone 2 capped with a 15-minute sweet spot effort on tired legs. Trains durability — the ability to produce power late in long rides, a top predictor of race performance.
Duration
125 min
Blocks
4
Intensity
0.65
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%90 min
active · 88%15 min
cooldown · 45%10 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Durability, Zone 2, Sweet Spot, Fatigue Resistance.
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Session summary
Ratings, tags, and related sessions.
Tags
Durability
Zone 2
Sweet Spot
Fatigue Resistance
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