Workouts
Workout
Workouts
Workout
One hundred minutes of Zone 2 capped with a 15-minute sweet spot effort on tired legs. Trains durability — the ability to produce power late in long rides, a top predictor of race performance.
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Durability, Zone 2, Sweet Spot, Fatigue Resistance.
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