Workouts
Workout
Workouts
Workout
A 105-minute aerobic session weaving three 10-minute tempo blocks into Zone 2 riding. More stimulating than steady Z2, still fully recoverable.
Repeat 3 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Tempo, Base.
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