Workouts
Workout
Endurance + 3×10 Tempo – 105 Minutes
Endurance
105 min
IF 0.64
A 105-minute aerobic session weaving three 10-minute tempo blocks into Zone 2 riding. More stimulating than steady Z2, still fully recoverable.
Duration
105 min
Blocks
5
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
active · 65%15 min
active · 82%10 min
active · 65%10 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Tempo, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Tempo
Base
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