Workouts
Workout
Workouts
Workout
Two 15-minute criss-cross blocks riding at 92% FTP with 30-second jumps to 110% every three minutes. Race-realistic threshold training for fondos and road races.
Repeat 2 times
Repeat 5 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Criss-Cross, Over-Unders, Threshold.
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