Workouts
Workout
Commuter Special – 30 Minute Tempo
FastFitness
30 min
IF 0.71
Thirty minutes with a 20-minute tempo core at 82% FTP. Rides like a brisk commute: honest work, quick shower, on with your day.
Duration
30 min
Blocks
3
Intensity
0.71
Workout analysis
Session profile and interval structure.
warmup · 55%5 min
active · 82%20 min
cooldown · 45%5 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Tempo, Time-crunched, Commute.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Time-crunched
Commute
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