Workouts
Workout
Workouts
Workout
Step cadence from 60 up to 110 rpm and back down, all at easy endurance power. A technique session that smooths your pedal stroke across every situation.
Repeat 2 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Cadence, Pyramid, Technique.
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