Workouts
Workout
Cadence Pyramid – 60 to 110 rpm Drills
Basics
52 min
IF 0.58
Step cadence from 60 up to 110 rpm and back down, all at easy endurance power. A technique session that smooths your pedal stroke across every situation.
Duration
52 min
Blocks
8
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 55%8 min
Repeat 2 times
active · 68%3 min
active · 68%3 min
active · 68%3 min
active · 68%3 min
active · 68%3 min
recovery · 55%3 min
cooldown · 45%8 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Cadence, Pyramid, Technique.
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Session summary
Ratings, tags, and related sessions.
Tags
Cadence
Pyramid
Technique
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