Workouts
Workout
Workouts
Workout
Attack at 105% FTP for five minutes, then hold a 15-minute threshold rotation — twice. Trains the exact effort profile of establishing and driving a breakaway.
Repeat 2 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Breakaway, Threshold, Race Simulation.
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