Workouts
Workout
Workouts
Workout
Two 15-minute tempo blocks at 80% FTP with cadence held at 60 rpm. A gentler entry into torque training that still builds real climbing strength.
Repeat 2 times
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Big Gear, Tempo, Low Cadence.
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