Workouts
Workout
Big Gear Tempo 2×15 – Strength Endurance
Strength
60 min
IF 0.63
Two 15-minute tempo blocks at 80% FTP with cadence held at 60 rpm. A gentler entry into torque training that still builds real climbing strength.
Duration
60 min
Blocks
4
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 2 times
active · 80%15 min
recovery · 55%6 min
cooldown · 45%8 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Big Gear, Tempo, Low Cadence.
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Session summary
Ratings, tags, and related sessions.
Tags
Big Gear
Tempo
Low Cadence
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