Workouts
Workout
Attack Repeats 6×1 Minute
HIIT
46 min
IF 0.54
Six 1-minute attacks at 130% FTP with three minutes between. Simulates repeated race-winning moves and builds the anaerobic engine that launches them.
Duration
46 min
Blocks
4
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
Repeat 6 times
active · 130%1 min
recovery · 55%3 min
cooldown · 45%10 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Attacks, Anaerobic, Race Prep.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Attacks
Anaerobic
Race Prep
Actions