Workouts
Workout
Workouts
Workout
Six 1-minute attacks at 130% FTP with three minutes between. Simulates repeated race-winning moves and builds the anaerobic engine that launches them.
Repeat 6 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Attacks, Anaerobic, Race Prep.
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