Anaerobic Capacity 8×1 Minute

HIIT

46 min

IF 0.54

Eight 1-minute efforts at 125% FTP on short rest. A focused dose of anaerobic work that extends how long you can ride far above threshold.

Duration

46 min

Blocks

Intensity

0.54

Workout analysis

Session profile and interval structure.

warmup · 55%12 min

Repeat 8 times

active · 125%1 min

recovery · 55%2 min

cooldown · 45%10 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Anaerobic, Capacity, Intervals.

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Session summary

Ratings, tags, and related sessions.