Workouts
Workout
Workouts
Workout
Eight 1-minute efforts at 125% FTP on short rest. A focused dose of anaerobic work that extends how long you can ride far above threshold.
Repeat 8 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Anaerobic, Capacity, Intervals.
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