Workout
A 20 minute leg burning HIIT training session with 5 sets of 10/10 effort sprints.
warmup
Intensity: 50percentage
3 minute warm-up
Repeat 5 times
active
Intensity: 150percentage
10/10 effort sprint!
recovery
Intensity: 50percentage
2:30 recovery
cooldown
Intensity: 50percentage
2 minute cool-down
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