Workout
A leg-burning HIIT workout with sweet spot efforts and plenty of high cadence efforts to engage the muscles from the glutes to the calves.
warmup
Intensity: 70percentage
warmup
Intensity: 70percentage
active
Intensity: 80percentage
recovery
Intensity: 40percentage
active
Intensity: 70percentage
active
Intensity: 70percentage
active
Intensity: 70percentage
active
Intensity: 70percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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