Workout
An efficient 15-minute HIIT cycling workout with short, sharp, and increasingly harder efforts, separated by recovery periods.
warmup
Intensity: 30percentage
1 min @ 2/10
warmup
Intensity: 50percentage
1 min @ 5/10
active
Intensity: 80percentage
1 min @ 8/10
recovery
Intensity: 40percentage
30 secs @ 4/10
active
Intensity: 80percentage
10 secs @ 8/10
recovery
Intensity: 30percentage
10 secs @ 1/10
active
Intensity: 80percentage
20 secs @ 8/10
recovery
Intensity: 30percentage
20 secs @ 1/10
active
Intensity: 80percentage
30 secs @ 8/10
recovery
Intensity: 30percentage
30 secs @ 1/10
active
Intensity: 80percentage
40 secs @ 8/10
recovery
Intensity: 30percentage
40 secs @ 1/10
active
Intensity: 80percentage
50 secs @ 8/10
recovery
Intensity: 30percentage
50 secs @ 1/10
active
Intensity: 80percentage
1 min @ 8/10
recovery
Intensity: 30percentage
30 secs @ 1/10
active
Intensity: 80percentage
2 mins @ 8/10
active
Intensity: 100percentage
1 min @ 10/10
cooldown
Intensity: 30percentage
2 mins @ 1/10
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