Workout
A 40-minute indoor cycling HIIT workout focusing on maximum effort intervals, alternating in and out of the saddle reps.
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 50percentage
Repeat 2 times
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 50percentage
active
Intensity: 70percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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