Workout
A grueling 40-minute indoor cycling HIIT that rises and falls in intensity to get your legs burning and your heart pumping!
warmup
Intensity: 30percentage
0:00 - 1 min @ 1/10
warmup
Intensity: 30percentage
1:00 - 1 min @ 3/10
warmup
Intensity: 50percentage
2:00 - 2 mins @ 5/10
recovery
Intensity: 30percentage
4:00 - 1 min @ 2/10
active
Intensity: 30percentage
5:00 - 2 mins @ 3/10
active
Intensity: 40percentage
7:00 - 1 min @ 4/10
active
Intensity: 50percentage
8:00 - 1 min @ 5/10
active
Intensity: 60percentage
9:00 - 1 min @ 6/10
active
Intensity: 70percentage
10:00 - 1 min @ 7/10
active
Intensity: 80percentage
11:00 - 1 min @ 8/10
recovery
Intensity: 30percentage
12:00 - 2 mins @ 1/10
active
Intensity: 40percentage
14:00 - 30 secs @ 4/10
active
Intensity: 60percentage
14:30 - 1 min @ 6/10
active
Intensity: 80percentage
15:30 - 1.5 mins @ 8/10
recovery
Intensity: 30percentage
17:00 - 2 mins @ 1/10
active
Intensity: 40percentage
19:00 - 2 mins @ 4/10
active
Intensity: 80percentage
21:00 - 3 mins @ 8/10
recovery
Intensity: 30percentage
24:00 - 2 mins @ 1/10
active
Intensity: 40percentage
26:00 - 2 mins @ 4/10
active
Intensity: 80percentage
28:00 - 4 mins @ 8/10
active
Intensity: 90percentage
32:00 - 30 secs @ 9/10
active
Intensity: 100percentage
32:30 - 30 secs @ 10/10
recovery
Intensity: 30percentage
33:00 - 3 mins @ 1/10
active
Intensity: 80percentage
36:00 - 1 min @ 8/10
cooldown
Intensity: 30percentage
37:00 - 3 mins @ 3/10
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