Workout
A quick 15 minute HIIT session that packs a punch with plenty of sprints to get your legs working!
warmup
Intensity: 40percentage
active
Intensity: 50percentage
active
Intensity: 60percentage
active
Intensity: 70percentage
active
Intensity: 80percentage
active
Intensity: 120percentage
recovery
Intensity: 30percentage
active
Intensity: 50percentage
active
Intensity: 60percentage
active
Intensity: 70percentage
active
Intensity: 120percentage
recovery
Intensity: 30percentage
active
Intensity: 50percentage
active
Intensity: 70percentage
active
Intensity: 120percentage
cooldown
Intensity: 30percentage
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