Workout
A 20-minute HIIT workout focused on short, sharp efforts after a 5-minute warm up. The hard efforts come thick and fast, making this a great session when you’re short on time.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 50percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 80percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 90percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 90percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 90percentage
100 rpm
cooldown
Intensity: 30percentage
80 rpm
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