Workout
An increasingly challenging half-hour spin session with tempo, sweet spot, and over-FTP work. The session increases in difficulty with each effort getting increasingly longer.
warmup
Intensity: 30percentage
RPE 2/10
warmup
Intensity: 40percentage
RPE 4/10
warmup
Intensity: 60percentage
RPE 6/10
warmup
Intensity: 80percentage
RPE 8/10
recovery
Intensity: 30percentage
RPE 1/10
active
Intensity: 50percentage
RPE 5/10
active
Intensity: 60percentage
RPE 6/10
active
Intensity: 80percentage
RPE 8/10
recovery
Intensity: 30percentage
RPE 2/10
active
Intensity: 50percentage
RPE 5/10
active
Intensity: 60percentage
RPE 6/10
active
Intensity: 80percentage
RPE 8/10
recovery
Intensity: 30percentage
RPE 2/10
active
Intensity: 50percentage
RPE 5/10
active
Intensity: 60percentage
RPE 6/10
active
Intensity: 80percentage
RPE 8/10
cooldown
Intensity: 30percentage
RPE 2/10
No reviews yet. Be the first to review this workout!
