Workout
A 25-minute high-intensity interval training (HIIT) session designed to get you pumped and pushing to the max.
warmup
Intensity: 65percentage
warmup
Intensity: 75percentage
active
Intensity: 100percentage
active
Intensity: 110percentage
recovery
Intensity: 60percentage
Repeat 2 times
active
Intensity: 85percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
Repeat 2 times
active
Intensity: 120percentage
active
Intensity: 100percentage
recovery
Intensity: 50percentage
active
Intensity: 95percentage
active
Intensity: 100percentage
active
Intensity: 110percentage
active
Intensity: 130percentage
cooldown
Intensity: 50percentage
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