Workout
A short, but deceptively tough, 20 minute indoor cycling training session designed to push you to hold consistent power during your efforts.
warmup
Intensity: 30percentage
2 mins @ 1/10
warmup
Intensity: 40percentage
1 min @ 4/10
warmup
Intensity: 50percentage
2 mins @ 5/10
recovery
Intensity: 30percentage
1 min @ 2/10
active
Intensity: 70percentage
1 min @ 7/10
recovery
Intensity: 30percentage
2 mins @ 3/10
active
Intensity: 70percentage
1 min @ 7/10
recovery
Intensity: 30percentage
2 mins @ 3/10
active
Intensity: 70percentage
1 min @ 7/10
recovery
Intensity: 30percentage
1 min @ 3/10
active
Intensity: 70percentage
1 min @ 7/10
active
Intensity: 90percentage
1 min @ 9/10
active
Intensity: 70percentage
2 mins @ 7/10
cooldown
Intensity: 30percentage
2 mins @ 3/10
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