Workout
A brutal threshold power session, focussing on building endurance, followed by a huge sprint.
warmup
Intensity: 30percentage
warmup
Intensity: 50percentage
recovery
Intensity: 30percentage
active
Intensity: 80percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
cooldown
Intensity: 30percentage
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