Workout
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
warmup
Intensity: 50percentage
warmup
Intensity: 75percentage
warmup
Intensity: 50percentage
active
Intensity: 75percentage
active
Intensity: 85percentage
active
Intensity: 95percentage
active
Intensity: 115percentage
active
Intensity: 125percentage
recovery
Intensity: 50percentage
active
Intensity: 65percentage
active
Intensity: 75percentage
active
Intensity: 85percentage
active
Intensity: 95percentage
active
Intensity: 105percentage
active
Intensity: 115percentage
active
Intensity: 140percentage
recovery
Intensity: 50percentage
active
Intensity: 75percentage
active
Intensity: 85percentage
active
Intensity: 95percentage
active
Intensity: 105percentage
active
Intensity: 115percentage
active
Intensity: 125percentage
active
Intensity: 140percentage
recovery
Intensity: 50percentage
active
Intensity: 85percentage
active
Intensity: 140percentage
cooldown
Intensity: 50percentage
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