Workout
A short sharp HIIT session that packs a punch, ideal for those tight on time or looking to get some high quality intervals done without spending hours on the bike.
warmup
Intensity: 50percentage
2 Mins Warm Up
Repeat 3 times
active
Intensity: 110percentage
Over Threshold (7/10)
active
Intensity: 150percentage
Max! (10/10)
recovery
Intensity: 70percentage
Under Threshold (5/10)
cooldown
Intensity: 50percentage
1 Min easy spin
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