Workout
A 50 minute HIIT session based on 3x10 minute ramp efforts, building intensity up to a maximum of 10/10 RPE.
warmup
Intensity: 30percentage
RPE 2/10
warmup
Intensity: 40percentage
RPE 4/10
warmup
Intensity: 30percentage
RPE 2/10
warmup
Intensity: 70percentage
RPE 7/10
warmup
Intensity: 30percentage
RPE 2/10
Repeat 2 times
active
Intensity: 50percentage
Start of ramp. RPE 5/10
active
Intensity: 70percentage
RPE 7/10
active
Intensity: 80percentage
RPE 8/10
active
Intensity: 100percentage
RPE 10/10
recovery
Intensity: 30percentage
Recovery. RPE 2/10
active
Intensity: 50percentage
Start of final ramp. RPE 5/10
active
Intensity: 70percentage
RPE 7/10
active
Intensity: 80percentage
RPE 8/10
active
Intensity: 100percentage
RPE 10/10
cooldown
Intensity: 30percentage
RPE 3/10
cooldown
Intensity: 30percentage
RPE 2/10
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