Workout
This workout, led by Manon, is 45 minutes of un-paced efforts: just go flat out! This brutal session comes with music so you can train along to Manon's beats!
warmup
Intensity: 30percentage
3 mins at 2/10 RPE
warmup
Intensity: 30percentage
2 mins at 3/10 RPE
warmup
Intensity: 30percentage
1 min at 2/10 RPE
warmup
Intensity: 40percentage
2 mins at 4/10 RPE
active
Intensity: 50percentage
3 mins at 5/10 RPE
active
Intensity: 80percentage
30 sec at 8/10 RPE
recovery
Intensity: 30percentage
30 sec at 1/10 RPE
recovery
Intensity: 30percentage
2 mins at 3/10 RPE
active
Intensity: 50percentage
3 mins at 5/10 RPE
recovery
Intensity: 30percentage
2 mins at 3/10 RPE
active
Intensity: 60percentage
1 min at 6/10 RPE
active
Intensity: 100percentage
3 mins at 10/10 RPE
recovery
Intensity: 30percentage
4 mins at 1/10 RPE
active
Intensity: 100percentage
3 mins at 10/10 RPE
recovery
Intensity: 30percentage
4 mins at 1/10 RPE
active
Intensity: 100percentage
3 mins at 10/10 RPE
recovery
Intensity: 30percentage
2 mins at 1/10 RPE
cooldown
Intensity: 30percentage
2 mins at 3/10 RPE
active
Intensity: 60percentage
2 mins at 6/10 RPE
cooldown
Intensity: 30percentage
2 mins at 1/10 RPE
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