Workout
Two blocks of 90 seconds on at 8/10 RPE and 30 seconds off at 1/10 RPE, building towards a final 2-minute push.
warmup
Intensity: 30percentage
Effort @ 3/10 RPE
warmup
Intensity: 40percentage
Effort @ 4/10 RPE
warmup
Intensity: 60percentage
Effort @ 6/10 RPE
active
Intensity: 30percentage
Effort @ 3/10 RPE
Repeat 4 times
active
Intensity: 80percentage
Effort @ 8/10 RPE
recovery
Intensity: 30percentage
Rest @ 1/10 RPE
recovery
Intensity: 30percentage
Effort @ 2/10 RPE
active
Intensity: 50percentage
Effort @ 5/10 RPE
Repeat 4 times
active
Intensity: 80percentage
Effort @ 8/10 RPE
recovery
Intensity: 30percentage
Rest @ 1/10 RPE
active
Intensity: 60percentage
Effort @ 6/10 RPE
active
Intensity: 70percentage
Effort @ 7/10 RPE
active
Intensity: 80percentage
Final 2-minute push @ 8/10 RPE
cooldown
Intensity: 30percentage
Effort @ 2/10 RPE
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