Workout
A 60-minute session with varied efforts and cadences to strengthen leg muscles and increase speed.
warmup
Intensity: 40percentage
warmup
Intensity: 70percentage
warmup
Intensity: 40percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
active
Intensity: 110percentage
active
Intensity: 70percentage
active
Intensity: 90percentage
active
Intensity: 110percentage
recovery
Intensity: 40percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 90percentage
active
Intensity: 120percentage
recovery
Intensity: 40percentage
active
Intensity: 85percentage
active
Intensity: 110percentage
active
Intensity: 150percentage
recovery
Intensity: 40percentage
active
Intensity: 85percentage
cooldown
Intensity: 40percentage
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