Workout
A 35-minute HIIT workout featuring two sets of over/under intervals. Each set consists of four 90-second 'over' efforts alternating with 90-second 'under' efforts to replicate race conditions and improve endurance.
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
recovery
Intensity: 40percentage
Repeat 4 times
active
Intensity: 110percentage
active
Intensity: 95percentage
recovery
Intensity: 30percentage
Repeat 4 times
active
Intensity: 110percentage
active
Intensity: 95percentage
cooldown
Intensity: 30percentage
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