Workout
A brutal drop-offs workout with four max 10/10 HIIT efforts at varying cadence.
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
recovery
Intensity: 30percentage
warmup
Intensity: 70percentage
recovery
Intensity: 40percentage
Repeat 3 times
recovery
Intensity: 30percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
recovery
Intensity: 30percentage
active
Intensity: 100percentage
active
Intensity: 100percentage
cooldown
Intensity: 30percentage
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