Workout
In this 25-minute session, you'll have the chance to choose which cadence you want to work. Focus on your pedaling while getting your sweat on!
warmup
Intensity: 30percentage
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
active
Intensity: 60percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
active
Intensity: 70percentage
cooldown
Intensity: 30percentage
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