Workout
A 15-minute workout with two main sets of 30-second intervals, one gentler and one at your limits.
warmup
Intensity: 55percentage
RPE 2/10
warmup
Intensity: 75percentage
RPE 4/10
warmup
Intensity: 90percentage
RPE 6/10
recovery
Intensity: 55percentage
RPE 2/10
Repeat 4 times
active
Intensity: 85percentage
RPE 5/10, 105-120 rpm
recovery
Intensity: 55percentage
RPE 2/10, 80 rpm
recovery
Intensity: 55percentage
RPE 2/10, 80 rpm
Repeat 3 times
active
Intensity: 120percentage
RPE 9/10, 100 rpm
recovery
Intensity: 55percentage
RPE 2/10, 80 rpm
active
Intensity: 120percentage
RPE 9/10, 100 rpm
cooldown
Intensity: 55percentage
RPE 2/10, 80 rpm
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