Workout
A grueling 30-minute HIIT session designed to boost your VO2 max, incorporating 6 minutes of VO2 max work and 12 minutes of threshold efforts.
warmup
Intensity: 30percentage
warmup
Intensity: 40percentage
warmup
Intensity: 60percentage
warmup
Intensity: 70percentage
warmup
Intensity: 80percentage
recovery
Intensity: 30percentage
Repeat 6 times
active
Intensity: 90percentage
active
Intensity: 70percentage
recovery
Intensity: 30percentage
Repeat 6 times
active
Intensity: 90percentage
active
Intensity: 70percentage
cooldown
Intensity: 30percentage
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