Workout
A session to work on your aerobic base with sweetspot efforts, then finishing with minute-long power intervals to boost your fitness.
warmup
Intensity: 50percentage
1 min at 1/10
warmup
Intensity: 65percentage
2 mins at 3/10
warmup
Intensity: 80percentage
1 min at 4/10
recovery
Intensity: 50percentage
2 mins at 1/10
active
Intensity: 80percentage
3 mins at 4/10
active
Intensity: 88percentage
3 mins at 5/10
active
Intensity: 92percentage
3 mins at 6/10
active
Intensity: 110percentage
3 mins at 8/10
recovery
Intensity: 50percentage
2 mins at 1/10
active
Intensity: 92percentage
6 mins at 6/10
active
Intensity: 100percentage
6 mins at 7/10
recovery
Intensity: 50percentage
2 mins at 1/10
active
Intensity: 135percentage
1 min at 10/10
recovery
Intensity: 50percentage
3 mins at 1/10
active
Intensity: 135percentage
1 min at 10/10
recovery
Intensity: 50percentage
3 min at 1/10
active
Intensity: 135percentage
1 min at 10/10
recovery
Intensity: 50percentage
30 sec at 1/10
active
Intensity: 135percentage
1 min at 10/10
recovery
Intensity: 50percentage
30 sec at 1/10
active
Intensity: 100percentage
1 min at 7/10
active
Intensity: 135percentage
1.5 min at 10/10
cooldown
Intensity: 50percentage
3 min at 1/10
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