Workout
A 40-minute indoor cycling session designed to simulate long gradients and boost climbing endurance, featuring four blocks of ramping intensity.
warmup
Intensity: 50percentage
Intro & Warm Up
active
Intensity: 75percentage
30 Second Openers
rampUp
Intensity: 75percentage to 100percentage
Block 1: Ramping intensity from a steady rhythm.
rampUp
Intensity: 75percentage to 105percentage
Block 2: Ramping intensity.
rampUp
Intensity: 75percentage to 110percentage
Block 3: Ramping intensity.
rampUp
Intensity: 80percentage to 120percentage
Block 4: The Final Ramp, pushing to a maximum 10/10 effort.
cooldown
Intensity: 40percentage
Cool Down & Outro
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