Workout
The video description outlines a single, maximal 3-minute all-out effort to test Critical Power. A full workout protocol should include a warm-up and cool-down, which are not detailed in the description.
active
Intensity: 125percentage
This is a test. The goal is to achieve the highest possible average power over 3 minutes. The 125% FTP target is a guideline for a VO2max-level effort, not a strict target to hold.
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