Workout
This 40-minute session starts with a warm-up before 5 one-minute VO2 Max efforts that will work you hard! You'll really be feeling the burn but we'll finish with 6 minutes of low effort to spin your legs out and recover.
warmup
Intensity: 30percentage
RPE 2/10
warmup
Intensity: 40percentage
RPE 4/10
warmup
Intensity: 60percentage
RPE 6/10
warmup
Intensity: 70percentage
RPE 7/10
recovery
Intensity: 30percentage
RPE 1/10
active
Intensity: 70percentage
RPE 7/10
recovery
Intensity: 50percentage
RPE 5/10
Repeat 2 times
active
Intensity: 90percentage
RPE 9/10
recovery
Intensity: 50percentage
RPE 5/10
Repeat 5 times
active
Intensity: 100percentage
RPE 10/10, VO2 Max effort
recovery
Intensity: 30percentage
RPE 1/10
cooldown
Intensity: 30percentage
RPE 2/10
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