Workout
Work on your acceleration and sprinting stamina with this 22 minute high cadence sprints session.
warmup
Intensity: 65percentage
RPE 3/10
rampUp
Intensity: 85percentage to 95percentage
RPE 5/10
Repeat 5 times
active
Intensity: 150percentage
RPE 10/10
recovery
Intensity: 50percentage
RPE 1/10
active
Intensity: 150percentage
RPE 10/10
cooldown
Intensity: 50percentage
RPE 1/10
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