Workout
A short 10-minute workout focused on cadence drills to improve comfort and ability when pedalling quickly, with efforts over 100 rpm.
warmup
Intensity: 30percentage
80 rpm
active
Intensity: 60percentage
100 rpm
active
Intensity: 80percentage
110 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 60percentage
100 rpm
active
Intensity: 80percentage
110 rpm
active
Intensity: 100percentage
120 rpm
recovery
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
100 rpm
active
Intensity: 100percentage
110 rpm
active
Intensity: 100percentage
120 rpm
cooldown
Intensity: 30percentage
80 rpm
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